Why am I private?

Its been awhile since I have written, by choice. Sometimes I am uncertain of what or why I write. I am unsure if anyone cares about what I write or if I even should concern myself with what others think. I started writing this blog really to open myself up, to document, record things that effect me or interest, inspire me. I wanted to create a bridge a place where others could find refuge and I know this happens through the personal messages I receive from you. Everyday I experience something that inspires me to write and share here. This at times is my journal, a look into myself. 

I have recently been spending time contemplating myself and my role in this world. I am complex at times and am uncertain of the path I have chosen to walk. I try at all times to remain humble and self evaluate. I try to protect myself from the true vulnerability I experience on a daily basis. I work at removing the instinctual barriers I display with others. I try to be myself and allow myself to feel a wide range of emotions. These are hard things for me to do but I continue to push myself because I believe this is where I continue to grow. I challenge myself to get out of my comfort zone and experience nervousness and excitement. I continue to engage in speaking opportunities which really makes me feel inadequate and vulnerable. Standing in front of others and speaking is a scary thing for me to do, yet I push myself to grow. 

I don't know why I am scared of what anyone thinks of me, but I am

I don’t know what Im doing…I just keep doing.

Thank You for taking a minute to read this, I am always amazed that anyone cares.

B

If Normal were a color- An open letter to young readers

Painting a picture of normal 

If normal were a color it would have many profound shades. Many struggle with the palette of normal and believe to their core they are not. However who claims normal to be a pure consistent hue of certainty? We know young people struggle with personal identification and normalcy. We know many adults model what they believe to be a normal persona in thought and action. Young people are particularly susceptible to decision making which may have an immediate effect on their current situation. Most who suffer from behavioral health issues seek a life of pure consistent normalcy. This innate drive is fostered by internal and external factors alike. Young people want to feel, be normal to others. They seek concrete reinforcement form their immediate surroundings. I was never comfortable with myself as an adolescent. I never felt as though I fit in. I surrounded myself with others who didn't fit in. I engaged in behaviors which made me numb to the uncomfortableness. I felt lost, trapped, hopeless. I put myself in the position to allow others to define me, my character. No matter how hard I tried I could not find normal…or at least what I thought normal should be. As I have grown older I still struggle with the socially acceptable “normal”. I still do not know what that means and I somehow have found comfort in understanding that there are many shades of normal. 

In my painting of normal there are many colors and shades, on most days my painting looks completely different then it did the day before. And I find comfort in that.

if you struggle with normal please know you are not alone, if you cannot find someone to talk to out of fear of judgement, please know I understand. 

B

82.1

82.1

How do you fill the emptiness, the feeling that never goes away? 

How do you face the day, the world? 

How do you get out of bed? 

How do you continue on? 

How do you keep it to yourself?

How do you hide it?

How do you act normal?

How do you communicate with others?

How do you face yourself?

How do you explain it to others?

How do you do you?

How do you feel normal?

How do you do it?

on average 82.1 people commit suicide each day…RIP RW

“it's harder to make the glass than break the glass"

this week was filled with me making speaking to others. I was invited for my rotation at a prison where I conducted 5 groups with 40-50 inmates in each. that’s a lot of guys, and a lot of me talking. I spoke about learning, listening, coping skills, utilizing skills learned while in prison to have a life in recovery, a life free of the consequences of addiction and institutions…FREE. I was asked dozens of questions of how to make it, how did I make it. People looking for an answer, the answer. Unfortunately answers that a person must find on their own path. Generally I fond most people want the straight, honest answer even when it hurts. Somehow I have been blessed with the opportunity to be the bearer of this type of truth. A truth that means it’s hard, it hurts, it’s hard work. I don't believe that others don't know this, I believe that we want the easier softer way to deal with ourselves and the world.  Some people in prisons want the easier softer way, they want the answer, the fix. 

I ended my week speaking to a group of high school students about my life. That’s always a personal challenge, a place to grow. During that presentation I have to scrape the dirt off of graves I dug many years ago, expose my imperfections, admit my faults, stand in front of strangers and tell some of my secrets. Honestly admit that I am imperfect. Acknowledge my blessings and the belief that I don't know why. I loved speaking with the high school kids and they asked great questions…some of which I had no answer…which is okay.

In both speaking situations I was humbled, I admitted I do not have the answers, but I explained that the it’s harder to make the glass that break the glass…this is my life.

B

The Disease Concept

This week I have been reflecting on addiction and the disease concept. The passing of Phillip Seymour Hoffman this week has thrust addiction into the main stream media. Many people outside of the scope of addiction appear concerned and “clueless” of how someone with 23 years of sobriety could relapse and ultimately die from the disease. And whether you respect Dr. Drew he got it “right’ all over my TV. Here is an excerpt from an interview

Dr. Drew: You can't kick addiction, it's 'lifelong'

By Amanda Sloane

Some people have been saying how sad it is that Hoffman died after 'kicking' his addiction two decades ago. How do you feel about that?

Dr. Drew: The idea that addiction is something that’s “kicked” or is a “demon” -- these are crazy notions in my world. The fact is, once the switch is thrown on addiction, it’s a chronic, lifelong condition that needs to be managed every day much the way a diabetic has to take insulin every day. And if they don’t take their insulin, their blood sugars go out of control and the same is true of addiction. If they’re not practicing their treatment and recovery and participating in that in a regular basis, they will use -- it’s inevitable.

The people who are actually in the recovering community say their disease is doing push-ups while they’re sober. It’s a brain disorder in them and it’s waiting and lurking and ready to take advantage of any opportunity it has to re-emerge. It’s a motivational disturbance where the usual motivational priorities like our loved ones, our work, our very survival, start to diminish in importance relative to this one overwhelming priority, which is using. And that takes over thinking and it takes over the emotional systems. It’s interesting to see a brain that’s under the influence of a distorted motivation.

What do you think when you hear that someone who was purportedly clean for so long has started using again?

Dr. Drew: Well, we don’t know if he was sober those 20 years. But it’s not unheard of for people to sort of diminish their participation in treatment or begin to think they don’t need to do all the work and the addiction will re-emerge when that happens. Let’s say he was sober all those years, the fact that somebody after two decades of sobriety relapses makes them an extremely difficult population to treat. They -- in a way -- sort of know too much and their addiction takes full advantage of that.

How common is relapse when it comes to addiction?

Dr. Drew: Relapse is a part of recovery. The people that do poorly, though, are the ones that relapse and then relinquish their participation in recovery. If somebody slips, it’s a slip. But a full-blown relapse is when people dismiss recovery, they don’t participate in any more treatment. That’s when they die.

We normally hear of celebrities overdosing on prescription medications. Is heroin having a comeback?

Dr. Drew: It’s always been around. It’s not that it’s having a comeback. It’s that the pills are so massive now that when people can’t get pills or can’t afford pills -- that’s when they switch over to heroin. It’s cheaper, more intense and very available. The extraordinary thing about Philip Seymour Hoffman is that he died of heroin and not pills. Typically, what happens these days is that pills get people. Although we don’t know yet, we may find that he had pills in his system, also. That may be the issue here. Maybe that’s what finally took him.

What’s one important thing people should know about others who struggle with addiction?

Dr. Drew: The one thing that I always want to emphasize is to separate the person and the disease -- the career and the disease. This is a wonderful person by every account, a wonderful father and clearly a magnificent artist who left us a glorious body of work. That is not in any way diminished by him having a chronic medical problem we call addiction -- any more than if he had cancer.

What can we learn from this tragic event?

Dr. Drew: More people will die of opiate addiction in the next 30 days than died in the 9/11 tragedy. This is something to remember. Also celebrities have a tendency to get special care. They want special care from special people. I would just remind them that Conrad Murray [the former doctor who treated and was convicted in the death of pop star Michael Jackson] is a perfect example of a special treating physician and what kind of special outcomes are in store for people who seek special care.

“DISEASE”, “CHRONIC, LIFE LONG CONDITION”, “BRAIN DISORDER”

I am a subscriber to pure abstinence, something I believe is part of the maintenance of my disease. I was at the Dr.’s office yesterday and made it very clear, I am a person in recovery and I will not accept and habit forming medications. I am scared of the “what ifs”. Developing healthy boundaries with myself is of upmost importance to keep my condition in check. 

Thank you Phillip Seymour Hoffman, you died so I can examine your life and for one more day I can live.

Rest in Peace.

B

Two eternities...

“In any weather, at any hour of the day or night, I have been anxious to improve the nick of time, and notch it on my stick too; to stand on the meeting of two eternities, the past and future, which is precisely the present moment; to toe that line.” ― Henry David Thoreau, Walden

Lately I have been dealing the world better. I have eliminated some of my stressors and have tapered myself off my anxiety medication. I have experienced stress and at times have felt my blood pressure rise. I have had some poor sleeping patterns. But it’s manageable. I need to feel. I have had the opportunity to put myself in several new and uncomfortable situations the last few weeks. I have experienced a range of emotions, most of which included nervousness. I was told many years ago being nervous is a healthy emotion to experience. To take a deep breath and reflect inward. When I am nervous I know that I am not over confident. I can identify the disconnect between my heart and mind. I can humble myself, submit, let go. Many of the situations I become nervous about I have little to no control over. I have to identify how I fit into them, to deal with them. If I do not follow this process, resistance begins to take root. The immediate response to the situation becomes: I can’t deal with this, I don’t want to deal with this, I won’t deal with this. This is the seed of anger, frustration. This is a disconnect. For me this is an unhealthy scenario. A place I work to avoid. Stress, Anxiety, and nervousness are natural. I continue to work on my relationship with them because I know that I continue to grow in these relationships. I continue to feel.
B

Why I went to the woods

“what is joy without sorrow? what is success without failure? what is a win without a loss? what is health without illness? you have to experience each if you are to appreciate the other. there is always going to be suffering. it’s how you look at your suffering, how you deal with it, that will define you.” ― Mark Twain

The past week has been very difficult for me to navigate. Things have been very out of balance, very overwhelming, and very hard to keep myself on course. I have been subject to some highly stressful situations and at times wanted to scream, cry, and disappear. Luckily I know how my cycle feels and I have different techniques to help myself. I am able to work through, to stay the course. But what is the cost? I want the world to pause for a minute. To let me catch my breath. I considered a self-imposed time out from the world and this is always an option. But how do I surrender to that? How do I do what needs to be. Knowing helps. Talking to others helps. I have to remember to go into the woods, close my eyes, breath, and be mindful…this too shall pass

B