Why am I private?

Its been awhile since I have written, by choice. Sometimes I am uncertain of what or why I write. I am unsure if anyone cares about what I write or if I even should concern myself with what others think. I started writing this blog really to open myself up, to document, record things that effect me or interest, inspire me. I wanted to create a bridge a place where others could find refuge and I know this happens through the personal messages I receive from you. Everyday I experience something that inspires me to write and share here. This at times is my journal, a look into myself. 

I have recently been spending time contemplating myself and my role in this world. I am complex at times and am uncertain of the path I have chosen to walk. I try at all times to remain humble and self evaluate. I try to protect myself from the true vulnerability I experience on a daily basis. I work at removing the instinctual barriers I display with others. I try to be myself and allow myself to feel a wide range of emotions. These are hard things for me to do but I continue to push myself because I believe this is where I continue to grow. I challenge myself to get out of my comfort zone and experience nervousness and excitement. I continue to engage in speaking opportunities which really makes me feel inadequate and vulnerable. Standing in front of others and speaking is a scary thing for me to do, yet I push myself to grow. 

I don't know why I am scared of what anyone thinks of me, but I am

I don’t know what Im doing…I just keep doing.

Thank You for taking a minute to read this, I am always amazed that anyone cares.

B

“it's harder to make the glass than break the glass"

this week was filled with me making speaking to others. I was invited for my rotation at a prison where I conducted 5 groups with 40-50 inmates in each. that’s a lot of guys, and a lot of me talking. I spoke about learning, listening, coping skills, utilizing skills learned while in prison to have a life in recovery, a life free of the consequences of addiction and institutions…FREE. I was asked dozens of questions of how to make it, how did I make it. People looking for an answer, the answer. Unfortunately answers that a person must find on their own path. Generally I fond most people want the straight, honest answer even when it hurts. Somehow I have been blessed with the opportunity to be the bearer of this type of truth. A truth that means it’s hard, it hurts, it’s hard work. I don't believe that others don't know this, I believe that we want the easier softer way to deal with ourselves and the world.  Some people in prisons want the easier softer way, they want the answer, the fix. 

I ended my week speaking to a group of high school students about my life. That’s always a personal challenge, a place to grow. During that presentation I have to scrape the dirt off of graves I dug many years ago, expose my imperfections, admit my faults, stand in front of strangers and tell some of my secrets. Honestly admit that I am imperfect. Acknowledge my blessings and the belief that I don't know why. I loved speaking with the high school kids and they asked great questions…some of which I had no answer…which is okay.

In both speaking situations I was humbled, I admitted I do not have the answers, but I explained that the it’s harder to make the glass that break the glass…this is my life.

B

1988- Journal entry

I wrote this when I was early in my recovery and still trying to figure out what was going on around me and within me. I was 18 years old...

Life is a mirror, look at what you see.
The crowd behind you begins to flee.
The rage you feel begins to surge
you clinch your fists, you feel the urge
Shatter your life, break the mirror
feel the pain, the pain is fear.
your all alone, no one around
the thoughts in your head are the only sound

it really sucks, its always the same.
the life I lived was a no win game.
Try and be happy I know I should.
Try so hard...I wish I could.
To end it all I think I would.
All I did was fucking cry.
I never had the nerve to die.
Every thing's the same, nothing new.
What am I suppose to do?

It's my desicion
I'll decide.
to take the ride
or run and hide.

B

Thanksgiving- the act of giving thanks

“You cannot do a kindness too soon because you never know how soon it will be too late”. Ralph Waldo Emerson

This week is thanksgiving and many people will gather with family and others to share a meal and time together. Many will travel great distances to be with others, physically and emotionally. For me this is the holiday specific to being grateful, kind, and thankful. I try to acknowledge my gratitude daily. If you are a reader of this blog or you know me personally, you know that I have much to be grateful for. Our daily schedules sometimes supersede our ability to reflect and be grateful. I spend time every day looking into the sky. I enjoy the beauty of the clouds. I find comfort in looking to them, acknowledging them, watching as they change. This is something I am grateful for; they represent something much larger than myself and my life.

I will take my children on thanksgiving to a local food pantry and work, serving those in need. This is practicing gratitude. This is teaching my children to be thankful. This is teaching my children that the needs of others are more important. This teaches my children to understand the practice of thanksgiving.

Thanksgiving- the act of giving thanks

During the holiday take a moment to live in the moment, be silent, listen, look, be grateful, and say thank you!
B

Why I went to the woods

“what is joy without sorrow? what is success without failure? what is a win without a loss? what is health without illness? you have to experience each if you are to appreciate the other. there is always going to be suffering. it’s how you look at your suffering, how you deal with it, that will define you.” ― Mark Twain

The past week has been very difficult for me to navigate. Things have been very out of balance, very overwhelming, and very hard to keep myself on course. I have been subject to some highly stressful situations and at times wanted to scream, cry, and disappear. Luckily I know how my cycle feels and I have different techniques to help myself. I am able to work through, to stay the course. But what is the cost? I want the world to pause for a minute. To let me catch my breath. I considered a self-imposed time out from the world and this is always an option. But how do I surrender to that? How do I do what needs to be. Knowing helps. Talking to others helps. I have to remember to go into the woods, close my eyes, breath, and be mindful…this too shall pass

B

I didn't want to die but I didn't want to live-by request and censored by request

The first time I cut my wrists,
a great light came over me,
not only had I found a way to release my sadness but I also found the perfect way to illustrate my emotions. I had this mark on my body that conveyed a message for all to see. A message that could only be interpreted one way, I was hurting. My self harm was a perfect complement to my substance abuse, I could intoxicate myself, cut on myself to amplify the high, release my sadness, and send a message to those around me that my life was spiraling out of control and that I had deep rooted emotional issues. I wore the cuts on my body like huge billboards, “I’M HURTING”. I never wanted to kill myself but romanticized the idea that I could cut deeper, more, bigger and come close to death. In fact the closer I came, the better it felt.

The more I cut, the better I felt.

What started as an experiment with emotions and pain quickly developed into an obsession.
I cut on myself everyday; designing patterns of marks that somehow exemplified the number of times I had felt pain. The only problem is I didn't have enough skin. I cut on cuts, I cut on scabs, and I cut and cut. The group of people I hung around were impressed with my cutting. Other kids at my high school, with whom I had never spoken, came forward to compare their cutting to mine, an exchange of desires, dreams, and shared pain; a somewhat intimate exchange. Finally they must have thought someone we can relate to and someone who needs us. I never wanted to gain any relationships from my self-harm, only bring attention and resolve to the destructive nature of my own existence. I became obsessed with using different instruments to cut with razor blades, utility knife blades, broken glass, pins, and needles. As the sensation of cutting began to numb, new ways became a last option. I began to burn “blue circles” into my wrists using a cigarette. I would lie in bed and choke myself. I would punch myself repeatedly in the face and stomach. I didn't want to die but I knew I didn't want to live.
B

25 years of change

"If you do not change your direction, you may end up where you are heading" Lao Tzu

This weekend was the summation of an eventful week for me; I attended my 25^th High School reunion. I have never attended one before and had many reservations about being there; I could have easily skipped it. I was asked by a friend and former classmate to attend and after some pandering by him and few others, I got up the courage to go. I was not “popular” in high school, I wasn’t in any clubs, didn’t play sports, and really struggled through the whole process. I was constantly in trouble, multiple suspensions, expelled my junior year, and dropping out my senior year. I was under the care of a psychiatrist beginning my sophomore year for suicidal ideation and self-harm. I was heavily medicated and had developed a severe substance abuse problem. I was involved in the criminal justice system and was constantly in trouble outside of school. The last two years of high school are truly a blur. I remember very little about any of it, by design. I was incarcerated at the age of 17, my senior year of high school. After some time away from the world I made a decision to never return to the place where so much harm existed for me and others. While my classmates finished school and graduated, I was beginning to author a new ending to the story of my life.  I had no idea what this story would read like and was very scared that any moment by book would end. I knew that redefining myself would be a huge undertaking. I call this the “gift and the curse” of recovery. While my classmates walked across the stage receiving their diplomas I intoxicated myself for the last time. While they dreamed of college, families, careers, I dreamed of the same. 
Together we dreamed of our future, our change. 
While we celebrated 25 years since graduation, I carried with me in my pocket, my 25 year coin from Alcoholics Anonymous.  I am glad I attended the event this weekend it was wonderful to see so many people. Many have changed so much, I know I have.
B 

Twenty Five Years of tree climbing. A Prologue.

"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms, and, if it proved to be mean, why then to get the whole and genuine meanness of it, and publish its meanness to the world; or if it were sublime, to know it by experience, and be able to give a true account of it in my next excursion." Henry David Thoreau

Twenty Five years ago I began the process of being a “tree climber”. I had spent years in the dust. I had the breath knocked out of me repeatedly. I gasped for air. The air I breathed in was full of dust, dry and dirty. The view never changed. Others came and lay in the dirt, others bathed in the dust to hide. I gasped for air. I could see the trees. I could see the forest. It seemed unattainable. The tree grows from the dust and reaches for the sky. Twenty five years ago, I slowly rubbed my eyes to remove some of the dust. The sun shined through the trees. The brightness made me want to turn my face away as the sun combined with dust caused my eyes to tear. The tears mixed with dust, the view was magnificent and the most frightening thing I had ever seen. The forest, so large, so overwhelming, the trees stoic, brave, rising from the dust like the phoenix. I cried. I spent years standing at the bottom of the tree. 

I knew tree climbing was dangerous, exhilarating, rewarding, but I did not know what the view was like. I had watched others climb trees which lay horizontal with the dust, trees that had fallen after a great storm, and lay to die, to become dust. That view appeared to be equal to lying on the ground.  

Climbing a tree can be difficult. I had to learn from experienced tree climbers. I watched as others stood on limbs that cracked and popped. I watched as limbs broke and people returned to the dust. I stood and watched. I looked around and saw the bodies pile up around me. I watched as some became exhausted, tired, fatigued, and let go. They chose to fall, they seemed to enjoy the feeling of the fall. Others climbed and climbed. They yelled form the trees how beautiful it was, how the view was amazing, others never wiped the dust from their eyes and their view was dust, they fell, they returned. 

I learned the process of climbing trees. To start at the base, near the trunk. This was the foundation of every tree. To reach for the first branch, to grip it tightly, to shake it, to determine how stable it was. Will it hold my weight? To ask myself, is this a good branch? After taking a deep breath, pulling myself up into the tree the view instantly becomes different, the dust starts become distant. Slowly, methodically, I began climbing the tree. Uncertain, scared of the climb. I tried limbs that looked, felt familiar, realizing too much time spent on these types of branches would not hold my weight. I looked down, seeing others I knew and loved laying on the ground looking up at me. 

I continued to climb unaware of my destination, the view changed with the seasons. 

Every branch I climbed to, another presented itself. 

I continue to climb… 

The person I was...

So I haven’t written in two weeks as I have had a lot going on in my day to day life. Spring brings a whole bunch of projects that have been put off all winter, yard work, etc.

 I had the privilege to read through my probation record, which one of my good friends was able to get out of storage for me to look through. It was hard to read. It tells the story of a young man trying in every way to destroy himself. A story that if read aloud, the narrator and audience would surely believe that the main character would not make it, doomed to either spend his entire life in institutions or death. To read what professionals thought of my wellbeing, my behavior, my attitude, repeated arrests, failed treatment episodes and interventions, to read what people outside of my world tried to put the pieces together of what I can only describe in reflection as pure inner and outer chaos. My prognosis was not good. I was not going to make it. And yet here I am. And if I think about, which I do daily, I don’t understand why. Why did I get so lucky? Why did my higher power pick me to save? I know that I am truly blessed. The majority of those with my background rarely make it. I knew that then. I knew that the odds, statistics, the professionals, didn’t believe I would make it, that I would come out the other side. At the very core of my soul I wanted a different life, I am still motivated by this. I am still working on making myself a better person, and a better life. There is little perfection in this. If I am honest with myself and others I can and am able to recognize when I stray from the course and correct it. I thank God daily for my existence. I hope when this journey comes to end that others will reflect on my life and be proud of where I have come from and what I have achieved. Although I sometimes have to be reminded, I know that I am.

B

Showing Gratitude by helping others in need.

Daily I try to reflect on things for which I am grateful. This list could be very long if I committed myself to listing each and every little thing. I am a grateful person. During thanksgiving, others are motivated to reflect on things for which they are grateful and the world seems a little nicer.  As a parent I look for ways to teach my children to know and understand how and why to be grateful.  This tends to be a challenge for any parent. I sometimes have the opportunity to visit homeless shelters and food pantries during my work days. If you every feel like things are not going well for you or you have not stopped to reflect on what you should be grateful for, go volunteer at a shelter, soup kitchen, food pantry. You will be overwhelmed with a sense of gratitude for what you have. On thanksgiving I volunteer serving/working at a local food pantry. My children accompany me and help serve a wonderful hot meal for those less fortunate in our community. I would challenge anyone to take a few minutes out of their day to help another. Show your gratitude!

 

Happy Thanksgiving, B