When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand.-Henri Nouwen

This week I have been reflecting on my understanding of pain. I encounter many people who are experiencing, dealing with, and healing from different forms of pain. I have always thought I could see peoples’ pains through their eyes, and I believed that this is how I am able to share compassion and empathy with others. 

A unified experience of pain. 

This week I spent some time with someone experiencing an amount of pain that he has chosen to alter the course of his life and as we talked I could see the pain in his eyes.   And I acknowledged his pain, I empathized with his pain. It was pain that I can relate to. I told him I cared about his well-being and replied, “I know you do, I can see it in your eyes.” The hard part about pain is that we sometimes think we know how another experiences pain. We imprint our on pain experiences on the person and sometimes believe that what they are experiencing is maybe not the big deal they think it is. We discredit, minimize, and undervalue what the other person is experiencing. Why? I think for many it easier; to not share in another human being’s pain. And maybe this is okay for many. Maybe everyone is incapable of compassion and empathy. At times I am exhausted by practicing my own empathy and compassion. But the more I use these, the more I am able to use these. For a long time I did not want to live my life like this; I didn't want to hear or experience other people’s pain. I had my own to deal with. I had to learn to understand my own pain before I was ready to show empathy to others. I still experience pain; I still have hurt feelings, anger, stress, rejection, poor self-esteem and self-worth. But I am able to  better understand these things and take care of myself.  Please don’t assume you understand another person’s pain…I don't

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