Sunday, July 28, 2013

A shot of Haldol and too many questions.

Sometimes we ask so many questions that we miss the answer.
Sometimes we ask so many questions because we do not want to hear the answer.
 I have had a stressful week. I again found myself in the middle of brokering an outcome for a person who was in mental health crisis, working with a friend trying to get her significant other into treatment for drug addiction, working two jobs, and trying to be a colleague, professional, husband, father, and attempt to take care of myself. Although not everything I was involved in this week worked out in the way I wished, I accomplished much and helped many in the process. At mass this morning my priest discussed prayer. He discussed that if you continually pray and ask for blessings you sometimes never notice what blessings you have. He asked that we pray without words, to listen. I needed this. Sometimes I become so overwhelmed with the life I forget to look around and see life. Stress has a way of doing this. So I encourage you to take a few minutes, find a quite place, close your eyes and listen.
B


Sunday, July 21, 2013

25 years of change


"If you do not change your direction, you may end up where you are heading" Lao Tzu

This weekend was the summation of an eventful week for me; I attended my 25th High School reunion. I have never attended one before and had many reservations about being there; I could have easily skipped it. I was asked by a friend and former classmate to attend and after some pandering by him and few others, I got up the courage to go. I was not “popular” in high school, I wasn’t in any clubs, didn’t play sports, and really struggled through the whole process. I was constantly in trouble, multiple suspensions, expelled my junior year, and dropping out my senior year. I was under the care of a psychiatrist beginning my sophomore year for suicidal ideation and self-harm. I was heavily medicated and had developed a severe substance abuse problem. I was involved in the criminal justice system and was constantly in trouble outside of school. The last two years of high school are truly a blur. I remember very little about any of it, by design. I was incarcerated at the age of 17, my senior year of high school. After some time away from the world I made a decision to never return to the place where so much harm existed for me and others. While my classmates finished school and graduated, I was beginning to author a new ending to the story of my life.  I had no idea what this story would read like and was very scared that any moment by book would end. I knew that redefining myself would be a huge undertaking. I call this the “gift and the curse” of recovery. While my classmates walked across the stage receiving their diplomas I intoxicated myself for the last time. While they dreamed of college, families, careers, I dreamed of the same. 
Together we dreamed of our future, our change. 
While we celebrated 25 years since graduation, I carried with me in my pocket, my 25 year coin from Alcoholics Anonymous.  I am glad I attended the event this weekend it was wonderful to see so many people. Many have changed so much, I know I have.

Saturday, July 13, 2013

Where is Peace?


Where is peace? I asked myself this simple question multiple times a day and night. I am victim of inner turmoil on a nonstop basis, anxiety, nervousness, worry. At times my mind races at a pace that my heart picks up to keep pace. I have learned many techniques to ease my anxiousness. I look at myself in the mirror every morning and become scared. I don’t know who I have become, what I am supposed to do, how I am to act. I have a clear understanding of what is expected of a productive member of society and what is considered appropriate versus not. I have honed my moral compass to what I believe is an acceptable social level. I believe in the tenets of good values, I practice these and seek others who share similar believes and practices.
As I age and look at myself, I notice the landscape of my physical identity slowly change. My hair is greyer; my skin has begun to take on new identity. I have to remind myself that life, happiness, is not a destination. I must continue to work on myself, to continue to look at myself and push forward. I still have much room to grow, to become a better person. Those of you who knew me previous to this journey you know how far I have come.
I still have many character defects. I still fight with my inner-self constantly. Peace is a journey. I look at myself daily, take a deep breath, and challenge myself to be better person.
B

Sunday, July 7, 2013

Saturday, June 29, 2013

Fear

I was recently asked why someone in an active addiction cycle cannot abstain from their drug of choice even after they admittedly say they don’t want to continue use. They honestly want to chart a new course for their lives, a course that is drug free; but they can’t. This is perceived by others as an example of dishonesty, a “he doesn't really want to stop”, “she’s just saying that, but doesn't really mean it”, “drug addicts should just stop using drugs”. This week I facilitated a treatment group where we discussed and defined addiction, a complicated task for anyone to achieve. We used and examined the American Society of AddictionMedicine’s definition. Here is the “short” definition:

Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. This is reflected in an individual pathologically pursuing reward and/or relief by substance use and other behaviors.
Addiction is characterized by inability to consistently abstain, impairment in behavioral control, craving, diminished recognition of significant problems with one’s behaviors and interpersonal relationships, and a dysfunctional emotional response. Like other chronic diseases, addiction often involves cycles of relapse and remission. Without treatment or engagement in recovery activities, addiction is progressive and can result in disability or premature death.

As you can see this is a complicated disease. There are many factors that cause an individual to engage in an addiction cycle and the baffling part of the disease is that the brain constantly “plays a trick” on the individual to continue the cycle. There is no way to “fix” the problem. Everyone has different path into addiction and just as complex as the journey into, the journey out is even more complicated. Many attempt, many commit themselves to the journey and become lost. Sometimes death is the only relieve from the suffering. I wish we could solve the complicated mess of addiction. In recovery I know how blessed I am. I am not perfect nor do I try to be, however 25 years ago something happened in the universe, the heavens, and in my life. I began the journey of recovery. I work with others daily in addiction and recovery. I get to share in the pain, the pride, the sadness, the relief, the honest and dishonest, the loneliness, the happiness, the Fear…and for that I am blessed! 
B

Sunday, June 23, 2013

Twenty Five Years of tree climbing. A Prologue.


"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms, and, if it proved to be mean, why then to get the whole and genuine meanness of it, and publish its meanness to the world; or if it were sublime, to know it by experience, and be able to give a true account of it in my next excursion." Henry David Thoreau


Twenty Five years ago I began the process of being a “tree climber”. I had spent years in the dust. I had the breath knocked out of me repeatedly. I gasped for air. The air I breathed in was full of dust, dry and dirty. The view never changed. Others came and lay in the dirt, others bathed in the dust to hide. I gasped for air. I could see the trees. I could see the forest. It seemed unattainable. The tree grows from the dust and reaches for the sky. Twenty five years ago, I slowly rubbed my eyes to remove some of the dust. The sun shined through the trees. The brightness made me want to turn my face away as the sun combined with dust caused my eyes to tear. The tears mixed with dust, the view was magnificent and the most frightening thing I had ever seen. The forest, so large, so overwhelming, the trees stoic, brave, rising from the dust like the phoenix. I cried. I spent years standing at the bottom of the tree. 
I knew tree climbing was dangerous, exhilarating, rewarding, but I did not know what the view was like. I had watched others climb trees which lay horizontal with the dust, trees that had fallen after a great storm, and lay to die, to become dust. That view appeared to be equal to lying on the ground.  

Climbing a tree can be difficult. I had to learn from experienced tree climbers. I watched as others stood on limbs that cracked and popped. I watched as limbs broke and people returned to the dust. I stood and watched. I looked around and saw the bodies pile up around me. I watched as some became exhausted, tired, fatigued, and let go. They chose to fall, they seemed to enjoy the feeling of the fall. Others climbed and climbed. They yelled form the trees how beautiful it was, how the view was amazing, others never wiped the dust from their eyes and their view was dust, they fell, they returned. 

I learned the process of climbing trees. To start at the base, near the trunk. This was the foundation of every tree. To reach for the first branch, to grip it tightly, to shake it, to determine how stable it was. Will it hold my weight? To ask myself, is this a good branch? After taking a deep breath, pulling myself up into the tree the view instantly becomes different, the dust starts become distant. Slowly, methodically, I began climbing the tree. Uncertain, scared of the climb. I tried limbs that looked, felt familiar, realizing too much time spent on these types of branches would not hold my weight. I looked down, seeing others I knew and loved laying on the ground looking up at me. 

I continued to climb unaware of my destination, the view changed with the seasons. 

Every branch I climbed to, another presented itself. 
I continue to climb… 

Saturday, June 22, 2013

one of America's saddest secrets...

“I want to see firsthand the mental health unit”

She was involved in an argument, her body language yelled intensity, anger
She moves her hands to illustrate the point
She doesn't notice me or the sweat that drips from my forehead
I watch quietly, she gets louder and more animated.
There is no denying the importance of her position.
A tear dripped from the corner of my eye and mixed with the sweat running down the side of my face.
She never noticed me 
and her wall never told its side of the story
My undershirt stuck to my back. The heat was sweltering and the air was still and stale.
Coloring book pages hung on the walls like fliers for lost daughters, mothers, sisters.

  I left the unit with a level of discomfort, sadness and anger. I am not naive to the understanding that some of these women have possibly done things which warrant their removal from society, however housing the mentally ill in a prison has unfortunately become acceptable practice. I have heard and understand both sides of the argument. I know with out a doubt they are in an environment which is possibly safer than the one they came from; safer for others and most importantly safer for them. As society continues to slash funding for community based mental health services, more and more individuals with mental health disorders are being processed into jails and prisons.
How are we providing appropriate treatment and services?
Or does anyone care?   





for my friend Sheri and all the treatment professionals who work inside prisons and jails...thank you for everything you do!
B